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Carmen Jackson's Oyster Stew - Recipe and Nutrition Facts
56

Carmen Jackson's Oyster Stew Recipe

Carmen Jackson's Oyster Stew has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Vitamin C and Riboflavin.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Carmen Jackson's Oyster Stew, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat67%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Riboflavin
  • High in Calcium
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.24 IU0%Bottom 30%Low
Retinol89.8 mcg
Vitamin C3.6 mg5.9%Mid 40%Average
Vitamin D5.7 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0.24 mg13.9%Top 10%Very High
Niacin0.71 mg3.6%Mid 40%Average
Vitamin B60 mg
Folate7.6 mcg1.9%Bottom 30%Low
Folic Acid0.2 mcg
Vitamin B125 mcg82.9%Top 10%Very High
Pantothenic Acid0.24 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.1 mg6.6%Top 30%High
Iron1.7 mg9.2%Top 30%High
Magnesium13.5 mg3.4%Mid 40%Average
Phosphorus106.2 mg10.6%Mid 40%Average
Potassium144.1 mg4.1%Mid 40%Average
Sodium66.8 mg2.8%Bottom 30%Low
Zinc5.2 mg34.8%Top 10%Very High
Copper0.47 mg23.7%Top 10%Very High
Manganese0.24 mg11.8%Top 30%High
Selenium23.9 mcg34.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber0.17 g0.66%Bottom 30%Low
Sugars0.5 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.5 mg
Glutamic Acid0.7 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.3%Mid 40%Average
Saturated Fat5.1 g25.6%Top 30%High
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 486 Calories from Fat 328

% Daily Value *

Total Fat 36.5 g 56.2%

Saturated Fat 21.6 g 108%

Trans Fat

Cholesterol 167.3 mg 55.8%

Sodium 281.7 mg 11.7%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 0.7 g2.8%

Sugars 2.1 g

Protein 19.5 g 39%

Vitamin A 0% Vitamin C 25%

Calcium 27.9% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/carmen-jacksons-oyster-stew-243794 Embed Table:

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