Carmelized Brownies has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 83.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Carmelized Brownies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 267.5 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.9 g | 25.3% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 24.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.5 g | 39.2% | Top 10% | Very High |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 586 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 94.5 mg 31.5%
Sodium 294.3 mg 12.3%
Total Carbohydrates 83.5 g 27.8%
Dietary Fiber 1.3 g5.2%
Sugars 27.1 g
Protein 6.5 g 13%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 4.1 g | Carbs 27.7 g | Fat 13.2 g
Per Serving | Calories 452
Protein 4.8 g | Carbs 68.4 g | Fat 18.8 g
Per Serving | Calories 432
Protein 5.2 g | Carbs 53 g | Fat 25.3 g
Per Serving | Calories 430
Protein 5.5 g | Carbs 51.6 g | Fat 25.1 g
Per Serving | Calories 197
Protein 10.3 g | Carbs 19.6 g | Fat 11.2 g
Per Serving | Calories 446
Protein 5.6 g | Carbs 49.5 g | Fat 28.1 g
Per Serving | Calories 449
Protein 6.7 g | Carbs 54 g | Fat 23.3 g
Per Serving | Calories 225
Protein 1.1 g | Carbs 40.7 g | Fat 7.2 g