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Silver Mine Subs Caribou - small (5") - Nutrition Facts and detailed Analysis
26

Caribou - small (5")

Silver Mine Subs - Caribou - small (5") has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Silver Mine Subs - Caribou - small (5") has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat37%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A277.8 IU5.6%Top 30%High
Vitamin C3.3 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.4 mg0.7%Top 30%High
Iron1.1 mg6%Top 30%High
Sodium464.5 mg19.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%Mid 40%Average
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat2.7 g13.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 464 Calories from Fat 180

% Daily Value *

Total Fat 18.7 g 28.8%

Saturated Fat 6.3 g 31.5%

Trans Fat 0 g

Cholesterol 41 mg 13.7%

Sodium 1087 mg 45.3%

Total Carbohydrates 47.2 g 15.7%

Dietary Fiber 1.4 g5.6%

Sugars 1 g

Protein 23.1 g 46.2%

Vitamin A 13% Vitamin C 13%

Calcium 1.7% Iron 14%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/silver-mine-subs/caribou-small-5-inch Embed Table:

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