Caribou Alaska Native Stew/soup
Stew/soup, Caribou (Alaska Native) has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Stew/soup, Caribou (Alaska Native), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Vitamin A
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1606.8 IU | 32.1% | Top 10% | Very High |
| Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
| Thiamin | 0.02 mg | 1.3% | Bottom 30% | Low |
| Riboflavin | 0.01 mg | 0.59% | Bottom 10% | Very Low |
| Niacin | 0.27 mg | 1.3% | Bottom 30% | Low |
| Vitamin B6 | 0.06 mg | 3% | Bottom 30% | Low |
| Folate | 3 mcg | 0.8% | Mid 40% | Average |
| Food Folate | 3 mcg | |||
| Pantothenic Acid | 0.1 mg | 1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7 mg | 0.7% | Bottom 30% | Low |
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Magnesium | 5 mg | 1.3% | Bottom 30% | Low |
| Phosphorus | 12 mg | 1.2% | Bottom 10% | Very Low |
| Potassium | 84 mg | 2.4% | Bottom 30% | Low |
| Sodium | 72 mg | 3% | Mid 40% | Average |
| Zinc | 0.1 mg | 0.67% | Bottom 30% | Low |
| Copper | 0.03 mg | 1.5% | Bottom 30% | Low |
| Manganese | 0.08 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Mid 40% | Average |
| Dietary Fiber | 0.1 g | 0.4% | Mid 40% | Average |
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.7 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.01 g | 0.05% | Bottom 30% | Low |
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 20 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 41 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.01 g 0.05%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 72 mg 3%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 3.8 g 7.6%
Vitamin A 32.1% Vitamin C 2.5%
Calcium 0.7% Iron 1.1%
*Based on a 2000 Calorie diet
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