Julian Graves - Caribbean Mix Snack Pack has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 60.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Caribbean cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Julian Graves - Caribbean Mix Snack Pack has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.4 g | 20.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 56 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.8 g | 22.8% | Top 30% | High |
| Saturated Fat | 3 g | 15% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 159 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 0 g
Sugars 22.4 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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