Caribbean Jerk Chicken Skewers Recipe
Caribbean Jerk Chicken Skewers has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Caribbean cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Caribbean Jerk Chicken Skewers has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 505 IU | 10.1% | ||
| Vitamin C | 24.1 mg | 40.1% | ||
| Vitamin D | 22.8 IU | 5.7% | ||
| Vitamin E | 0.94 mg | 3.1% | ||
| Thiamin | 0.15 mg | 10.1% | ||
| Riboflavin | 0.24 mg | 13.9% | ||
| Niacin | 10.5 mg | 52.3% | ||
| Vitamin B6 | 0.59 mg | 29.5% | ||
| Folate | 20.4 mcg | 5.1% | ||
| Vitamin B12 | 0.31 mcg | 5.2% | ||
| Pantothenic Acid | 1.2 mg | 12.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36 mg | 3.6% | ||
| Iron | 1.7 mg | 9.4% | ||
| Magnesium | 44 mg | 11% | ||
| Phosphorus | 207 mg | 20.7% | ||
| Potassium | 492.9 mg | 14.1% | ||
| Sodium | 594.9 mg | 24.8% | ||
| Zinc | 0.98 mg | 6.5% | ||
| Copper | 0.23 mg | 11.3% | ||
| Manganese | 0.69 mg | 34.7% | ||
| Selenium | 17.1 mcg | 24.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.1 g | 6% | ||
| Dietary Fiber | 1.8 g | 7.2% | ||
| Sugars | 9.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.1 g | 40.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 199 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 45.6 mg 15.2%
Sodium 594.9 mg 24.8%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 1.8 g7.2%
Sugars 9.6 g
Protein 20.1 g 40.2%
Vitamin A 10.1% Vitamin C 40.1%
Calcium 3.6% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Grace - Caribbean Traditions Brand..
Per 100g | Calories 132
Protein 8 g | Carbs 15.6 g | Fat 4.6 g
Caribbean Jerk Chicken
Per 100g | Calories 243
Protein 20.2 g | Carbs 10.6 g | Fat 13.5 g
Lawry's Caribbean Jerk Chicken
Per Serving | Calories 280
Protein 54.5 g | Carbs 5 g | Fat 2.9 g
caribbean jerk chicken with Cilantro..
Per Serving | Calories 282
Protein 30.7 g | Carbs 35.6 g | Fat 2.8 g
Chicken Cakes Parm
Per Serving | Calories 348
Protein 30.4 g | Carbs 20.9 g | Fat 14.7 g
Fall Time Pumpkin Cake
Per Serving | Calories 161
Protein 3.2 g | Carbs 33.6 g | Fat 2.6 g
CARIBBEAN CHICKEN KEBABS
Per Serving | Calories 177
Protein 23.5 g | Carbs 15.6 g | Fat 1.2 g
Lemon Garbanzo Bean Cake
Per Serving | Calories 373
Protein 12.1 g | Carbs 71.4 g | Fat 5.2 g
