Cardamom Apple Almond Cake has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cardamom Apple Almond Cake has been given a composite ranking of 35, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars 38 g
Protein 0 g
Vitamin A Vitamin C 4%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 550
Protein 8 g | Carbs 88 g | Fat 19 g
Per Serving | Calories 400
Protein 5 g | Carbs 42 g | Fat 25 g
Per Serving | Calories 302
Protein 4.8 g | Carbs 42.8 g | Fat 12.7 g
Per Serving | Calories 324
Protein 5.3 g | Carbs 41.4 g | Fat 15.5 g
Per Serving | Calories 250
Protein 6 g | Carbs 49 g | Fat 2.5 g
Per Serving | Calories 460
Protein 5 g | Carbs 43 g | Fat 30 g
Per Serving | Calories 70
Protein 0 g | Carbs 12 g | Fat 2.5 g
Per Serving | Calories 500
Protein 6 g | Carbs 74 g | Fat 21 g