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Carbquik Low Carb Cheddar Cheese Biscuits - Recipe and Nutrition Facts
56

Carbquik Low Carb Cheddar Cheese Biscuits Recipe

Carbquik Low Carb Cheddar Cheese Biscuits has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Carbquik Low Carb Cheddar Cheese Biscuits, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat59%
 Calories from Carbs25%

Why this is good for you

  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C0.06 mg0.1%
Vitamin D3.6 IU0.9%
Vitamin E0.12 mg0.4%
Thiamin0 mg0.3%
Riboflavin0.04 mg2.6%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.5%
Folate2 mcg0.5%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron0.07 mg0.4%
Magnesium3.2 mg0.8%
Phosphorus54 mg5.4%
Potassium16.9 mg0.5%
Sodium219.1 mg9.1%
Zinc0.33 mg2.2%
Copper0 mg0.2%
Manganese0 mg0.1%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%
Dietary Fiber8.1 g32.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat5.8 g29%
Monounsaturated Fat2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 0

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 21.9 mg 7.3%

Sodium 219.1 mg 9.1%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 8.1 g32.4%

Sugars 0 g

Protein 6.6 g 13.2%

Vitamin A 4.7% Vitamin C 0.1%

Calcium 7.4% Iron 0.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1107462 Embed Table:

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