Caramelized Onions, Cabrales Blue Cheese and Wild Mushroom Flatbread has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Caramelized Onions, Cabrales Blue Cheese and Wild Mushroom Flatbread has been given a composite ranking of 23, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 54% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 660 mg | 18.9% | ||
Sodium | 1640 mg | 68.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1640 mg 68.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 10%
Calcium 30% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 11 g | Carbs 4.5 g | Fat 2.5 g
Per Serving | Calories 222
Protein 24.7 g | Carbs 5 g | Fat 11.5 g
Per Serving | Calories 96
Protein 6.1 g | Carbs 5.5 g | Fat 5.1 g
Per Serving | Calories 390
Protein 5 g | Carbs 40 g | Fat 24 g
Per Serving | Calories 70
Protein 2 g | Carbs 11 g | Fat 2.5 g
Per Serving | Calories 270
Protein 7 g | Carbs 15 g | Fat 20 g
Per Serving | Calories 240
Protein 13 g | Carbs 16 g | Fat 14 g