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Caramel Pretzel Brownies - Recipe and Nutrition Facts
31

Caramel Pretzel Brownies Recipe

Caramel Pretzel Brownies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Caramel Pretzel Brownies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat26%
 Calories from Carbs67%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0.06 mg0.1%
Vitamin D4.8 IU1.2%
Vitamin E0.24 mg0.8%
Thiamin0.01 mg0.4%
Riboflavin0.03 mg1.6%
Niacin0.06 mg0.3%
Vitamin B60.01 mg0.6%
Folate3.2 mcg0.8%
Vitamin B120.06 mcg1%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.63 mg3.5%
Magnesium0 mg
Phosphorus14 mg1.4%
Potassium12.7 mg0.4%
Sodium64.6 mg2.7%
Zinc0.08 mg0.5%
Copper0 mg0.1%
Manganese0 mg0.2%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%
Dietary Fiber1.4 g5.6%
Sugars15.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat1.8 g9%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 23.1 mg 7.7%

Sodium 64.6 mg 2.7%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 1.4 g5.6%

Sugars 15.2 g

Protein 2.5 g 5%

Vitamin A 0.8% Vitamin C 0.1%

Calcium 0.9% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2195436 Embed Table:

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