Caramel Nut
Caramel Nut has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 43.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Caramel Nut has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | Top 10% | Very High |
| Dietary Fiber | 0.71 g | 2.8% | Top 10% | Very High |
| Sugars | 34.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.1 g | 26.4% | Top 10% | Very High |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 576 Calories from Fat 219
% Daily Value *
Total Fat 24.3 g 37.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 61 g 20.3%
Dietary Fiber 1 g4%
Sugars 49.1 g
Protein 16.2 g 32.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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