Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Caramel Icebox Cookies - Recipe and Nutrition Facts
10

Caramel Icebox Cookies Recipe

Caramel Icebox Cookies has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Caramel Icebox Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat19%
 Calories from Carbs75%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%Top 30%High
Retinol70 mcg
Vitamin C0 mg
Vitamin D15 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate65 mcg16.3%Top 30%High
Folic Acid50 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%Mid 40%Average
Iron0 mg
Magnesium15 mg3.8%Mid 40%Average
Phosphorus60 mg6%Mid 40%Average
Potassium145 mg4.1%Mid 40%Average
Sodium153 mg6.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15 mcg21.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.5 g23.2%Top 10%Very High
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars44 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat4.5 g22.5%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 11.3 mg 3.8%

Sodium 30.6 mg 1.3%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 0.1 g0.4%

Sugars 8.8 g

Protein 1 g 2%

Vitamin A 1% Vitamin C

Calcium 1.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/caramel-icebox-cookies-366845 Embed Table:

Related Searches

26

Esther's Caramel Cookies

Per Serving | Calories 77
Protein 0.8 g | Carbs 17.5 g | Fat 1.9 g

35

Caramel - Raisin Cookie Bars

Per Serving | Calories 182
Protein 1.8 g | Carbs 31.4 g | Fat 5.5 g

40

Bailey's Caramel Butterscotch Cookies

Per Serving | Calories 18
Protein 0.19 g | Carbs 2.57 g | Fat 0.83 g

20

Caramel Twix Cookies

Per Serving | Calories 428
Protein 5.4 g | Carbs 74.1 g | Fat 13.3 g

18

Honey Cookies 2

Per Serving | Calories 383
Protein 4.1 g | Carbs 64.7 g | Fat 12.5 g

50

Very Good Fruit Salad

Per Serving | Calories 224
Protein 1.8 g | Carbs 33.2 g | Fat 10.6 g

40

Caramel Coffee Cake

Per Serving | Calories 367
Protein 4.7 g | Carbs 46.2 g | Fat 18.5 g

5

Chocolate Chip Chex Party Mix

Per Serving | Calories 464
Protein 8.1 g | Carbs 59.8 g | Fat 24.9 g