Tropical Smoothie Cafe - Caramel Cream - Splenda Coffee Smoothie has a very high-calorie, very high-carb, average-fat and average-protein content.
The food contains 112.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Tropical Smoothie Cafe - Caramel Cream - Splenda Coffee Smoothie, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 20% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 113 g | 37.7% | ||
Dietary Fiber | 0.17 g | 0.68% | ||
Sugars | 88 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 11.9 g | 59.4% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 583 Calories from Fat 114
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 11.9 g 59.4%
Trans Fat 0 g
Cholesterol 5.6 mg 1.9%
Sodium 320.3 mg 13.3%
Total Carbohydrates 113 g 37.7%
Dietary Fiber 0.17 g0.68%
Sugars 88 g
Protein 5.4 g 10.8%
Vitamin A 0.6% Vitamin C
Calcium 0.8% Iron 0.67%
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 4.2 g | Carbs 42.2 g | Fat 5.8 g
Per 100g | Calories 743
Protein 5.4 g | Carbs 155.5 g | Fat 12.8 g
Per 100g | Calories 209
Protein 3.7 g | Carbs 36.6 g | Fat 5.1 g
Per 100g | Calories 320
Protein 4 g | Carbs 50 g | Fat 10 g
Per 100g | Calories 505
Protein 41 g | Carbs 34 g | Fat 24 g
Per 100g | Calories 729
Protein 39.2 g | Carbs 34.7 g | Fat 48 g
Per 100g | Calories 173
Protein 1.9 g | Carbs 44.8 g | Fat 0.54 g
Per 100g | Calories 384
Protein 1.8 g | Carbs 100 g | Fat 0.51 g