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Tropical Smoothie Cafe Caramel Cream - Splenda Coffee - Nutrition Facts
28

Caramel Cream - Splenda Coffee Smoothie

Tropical Smoothie Cafe - Caramel Cream - Splenda Coffee Smoothie has a very high-calorie, very high-carb, average-fat and average-protein content.

The food contains 112.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Tropical Smoothie Cafe - Caramel Cream - Splenda Coffee Smoothie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat20%
 Calories from Carbs77%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.3 mg0.8%
Iron0.12 mg0.67%
Sodium320.3 mg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate113 g37.7%
Dietary Fiber0.17 g0.68%
Sugars88 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat11.9 g59.4%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 583 Calories from Fat 114

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 11.9 g 59.4%

Trans Fat 0 g

Cholesterol 5.6 mg 1.9%

Sodium 320.3 mg 13.3%

Total Carbohydrates 113 g 37.7%

Dietary Fiber 0.17 g0.68%

Sugars 88 g

Protein 5.4 g 10.8%

Vitamin A 0.6% Vitamin C

Calcium 0.8% Iron 0.67%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/tropical-smoothie-cafe/caramel-cream-splenda-coffee-smoothie Embed Table:

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