Nuovo Pasta - Caprese Ravioli has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nuovo Pasta - Caprese Ravioli has been given a composite ranking of 24, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 30% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 211.6 IU | 4.2% | Mid 40% | Average |
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.6 mg | 21.2% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 254 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 360 mg 15%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 16 g 32%
Vitamin A 6% Vitamin C 4%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 11.5 g | Carbs 30.9 g | Fat 6.7 g
Per 100g | Calories 237
Protein 12.3 g | Carbs 27.2 g | Fat 7.9 g
Per 100g | Calories 197
Protein 8.7 g | Carbs 29.1 g | Fat 6.3 g
Per 100g | Calories 180
Protein 10 g | Carbs 31 g | Fat 3 g
Per 100g | Calories 224
Protein 11.5 g | Carbs 30.9 g | Fat 6.7 g
Per 100g | Calories 213
Protein 4.7 g | Carbs 47.2 g | Fat 0.79 g
Per 100g | Calories 212
Protein 11.3 g | Carbs 29.6 g | Fat 5.6 g
Per 100g | Calories 261
Protein 12 g | Carbs 36 g | Fat 8.5 g