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Nuovo Pasta Caprese Ravioli - Nutrition Facts and detailed Analysis
24

Caprese Ravioli

Nuovo Pasta - Caprese Ravioli has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Nuovo Pasta - Caprese Ravioli has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat30%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A211.6 IU4.2%Mid 40%Average
Vitamin C1.7 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211.6 mg21.2%Top 30%High
Iron1.3 mg7.1%Mid 40%Average
Sodium254 mg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%Mid 40%Average
Dietary Fiber2.1 g8.5%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat4.2 g21.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 360 mg 15%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 16 g 32%

Vitamin A 6% Vitamin C 4%

Calcium 30% Iron 10%

*Based on a 2000 Calorie diet

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