Cappucino Dessert has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cappucino Dessert has been given a composite ranking of 79, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 4% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 1 mg | 1.7% | ||
Vitamin D | 40 IU | 10% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.04 mg | 2.4% | ||
Riboflavin | 0.14 mg | 8.1% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0.37 mcg | 6.2% | ||
Pantothenic Acid | 0.32 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124 mg | 12.4% | ||
Iron | 0.05 mg | 0.3% | ||
Magnesium | 10.8 mg | 2.7% | ||
Phosphorus | 137 mg | 13.7% | ||
Potassium | 165.3 mg | 4.7% | ||
Sodium | 118.1 mg | 4.9% | ||
Zinc | 0.39 mg | 2.6% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.01 mg | 0.6% | ||
Selenium | 2.1 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 41 Calories from Fat 0
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 118.1 mg 4.9%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 3.4 g 6.8%
Vitamin A 4% Vitamin C 1.7%
Calcium 12.4% Iron 0.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 6.2 g | Carbs 5.9 g | Fat 8.4 g
Per Serving | Calories 453
Protein 18.8 g | Carbs 61.3 g | Fat 17.8 g
Per Serving | Calories 155
Protein 6.9 g | Carbs 27 g | Fat 2.6 g
Per Serving | Calories 415
Protein 7 g | Carbs 55.8 g | Fat 21 g
Per Serving | Calories 150
Protein 2.3 g | Carbs 33.7 g | Fat 0.9 g
Per Serving | Calories 330
Protein 3.7 g | Carbs 58.1 g | Fat 9.2 g
Per Serving | Calories 185
Protein 4 g | Carbs 32.7 g | Fat 4.2 g
Per Serving | Calories 276
Protein 7.2 g | Carbs 48.4 g | Fat 5.2 g