Cappuccino Crisps has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Cappuccino Crisps has been given a composite ranking of 26, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 36% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 24 mg | 0.7% | ||
Sodium | 21 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 14.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 121 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 21 mg 0.9%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 0.4 g1.6%
Sugars 14.2 g
Protein 0.9 g 1.8%
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 5.7 g | Carbs 18 g | Fat 9.8 g
Per Serving | Calories 365
Protein 4.1 g | Carbs 51.5 g | Fat 18.3 g
Per Serving | Calories 308
Protein 4.5 g | Carbs 37.8 g | Fat 16.7 g
Per Serving | Calories 110
Protein 0.5 g | Carbs 14.5 g | Fat 5.6 g
Per Serving | Calories 97
Protein 0 g | Carbs 19.6 g | Fat 0 g
Per Serving | Calories 293
Protein 3.4 g | Carbs 75.5 g | Fat 0.3 g
Per Serving | Calories 283
Protein 8.5 g | Carbs 51.4 g | Fat 6.9 g
Per Serving | Calories 137
Protein 1.1 g | Carbs 34.8 g | Fat 0.7 g