Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cappuccino Crisps - Recipe and Nutrition Facts
26

Cappuccino Crisps Recipe

Cappuccino Crisps has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Cappuccino Crisps has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat36%
 Calories from Carbs61%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.06 mg4%
Niacin0.8 mg4%
Vitamin B60.02 mg1%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.72 mg4%
Magnesium8 mg2%
Potassium24 mg0.7%
Sodium21 mg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%
Dietary Fiber0.4 g1.6%
Sugars14.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 21 mg 0.9%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 0.4 g1.6%

Sugars 14.2 g

Protein 0.9 g 1.8%

Vitamin A 3% Vitamin C 1%

Calcium 1% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cappuccino-crisps/detail.aspx Embed Table:

Related Searches

64

Cuke-a-Mato Broiled Polenta

Per Serving | Calories 178
Protein 5.7 g | Carbs 18 g | Fat 9.8 g

35

Brown Eyed Susans

Per Serving | Calories 365
Protein 4.1 g | Carbs 51.5 g | Fat 18.3 g

57

Rocky Road Drops

Per Serving | Calories 308
Protein 4.5 g | Carbs 37.8 g | Fat 16.7 g

44

Eezy Bikkies

Per Serving | Calories 110
Protein 0.5 g | Carbs 14.5 g | Fat 5.6 g

68

7UP Cherry Merry Mint Punch

Per Serving | Calories 97
Protein 0 g | Carbs 19.6 g | Fat 0 g

72

A Very Intense Fruit Smoothie

Per Serving | Calories 293
Protein 3.4 g | Carbs 75.5 g | Fat 0.3 g

58

Thick and Creamy Banana Yogurt..

Per Serving | Calories 283
Protein 8.5 g | Carbs 51.4 g | Fat 6.9 g

70

Fruit Smoothie II

Per Serving | Calories 137
Protein 1.1 g | Carbs 34.8 g | Fat 0.7 g