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Canyon Ranch Grilled Golden Pineapple with Caramel Sauce - Recipe and Nutrition Facts
48

Canyon Ranch Grilled Golden Pineapple with Caramel Sauce Recipe

Canyon Ranch Grilled Golden Pineapple with Caramel Sauce has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Canyon Ranch Grilled Golden Pineapple with Caramel Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat14%
 Calories from Carbs77%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C54 mg90%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0.36 mg2%
Potassium240 mg6.9%
Sodium50 mg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%
Dietary Fiber1 g4%
Sugars32 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 50 mg 2.1%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 1 g4%

Sugars 32 g

Protein 4 g 8%

Vitamin A 4% Vitamin C 90%

Calcium 10% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Canyon-Ranch-Grilled-Golden-Pineapple-with-Caramel-Sauce-230319 Embed Table:

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