Canyon Quake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.13 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Canyon Quake , and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 54% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 16.9 mg | 0.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 14.2 g |
Serving size
Amount Per Serving
Calories 366 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat
Trans Fat
Cholesterol 39 mg 13%
Sodium 24 mg 1%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 0 g
Sugars 8.9 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 0.16 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 331
Protein 6.3 g | Carbs 63.2 g | Fat 1.4 g
Per 100g | Calories 393
Protein 0 g | Carbs 28.9 g | Fat 7.6 g
Per 100g | Calories 137
Protein 0.27 g | Carbs 11.8 g | Fat 0.08 g
Per 100g | Calories 35
Protein 0.16 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 331
Protein 6.3 g | Carbs 63.2 g | Fat 1.4 g
Per 100g | Calories 393
Protein 0 g | Carbs 28.9 g | Fat 7.6 g
Per 100g | Calories 137
Protein 0.27 g | Carbs 11.8 g | Fat 0.08 g