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Cantaloupe Cup - Nutrition Facts and detailed Analysis
44

Cantaloupe Cup

Cantaloupe Cup has a average-calorie, high-carb, low-fat and average-protein content.

With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Cantaloupe Cup , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat4%
 Calories from Carbs87%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium126.5 mg5.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.2 g21.1%Top 10%Very High
Dietary Fiber6.8 g27%Top 10%Very High

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Top 30%High

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol11.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 656 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 251 mg 10.5%

Total Carbohydrates 125.5 g 41.8%

Dietary Fiber 13.4 g53.6%

Sugars

Protein 12.6 g 25.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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