Cantonese Style Lobster has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 53.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Cantonese Style Lobster, and we advise that this food sparingly.
Calories from Protein | 41% | |
Calories from Fat | 54% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.53 mg | 35% | ||
Niacin | 27 mg | 135% | ||
Vitamin B6 | 0.46 mg | 23% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170 mg | 17% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 108 mg | 27% | ||
Potassium | 828 mg | 23.7% | ||
Sodium | 981 mg | 40.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 53.5 g | 107% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.6 g | 48.6% | ||
Saturated Fat | 7.6 g | 38% |
Serving size
Amount Per Serving
Calories 534 Calories from Fat 284
% Daily Value *
Total Fat 31.6 g 48.6%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 352 mg 117.3%
Sodium 981 mg 40.9%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 0.4 g1.6%
Sugars 1.7 g
Protein 53.5 g 107%
Vitamin A 8% Vitamin C 4%
Calcium 17% Iron 18%
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 2 g | Carbs 5.4 g | Fat 6.7 g
Per 100g | Calories 94
Protein 2 g | Carbs 5.4 g | Fat 6.7 g
Per Serving | Calories 98
Protein 2.5 g | Carbs 9.9 g | Fat 5.5 g
Per Serving | Calories 264
Protein 7.6 g | Carbs 39.4 g | Fat 8 g