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Cantonese Style Lobster - Recipe and Nutrition Facts
18

Cantonese Style Lobster Recipe

Cantonese Style Lobster has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 53.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Cantonese Style Lobster, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat54%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C2.4 mg4%
Thiamin0.53 mg35%
Niacin27 mg135%
Vitamin B60.46 mg23%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron3.2 mg18%
Magnesium108 mg27%
Potassium828 mg23.7%
Sodium981 mg40.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%
Dietary Fiber0.4 g1.6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein53.5 g107%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.6 g48.6%
Saturated Fat7.6 g38%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 534 Calories from Fat 284

% Daily Value *

Total Fat 31.6 g 48.6%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 352 mg 117.3%

Sodium 981 mg 40.9%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 0.4 g1.6%

Sugars 1.7 g

Protein 53.5 g 107%

Vitamin A 8% Vitamin C 4%

Calcium 17% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cantonese-style-lobster/detail.aspx Embed Table:

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