Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Canja de Galinha (Brazilian Chicken Soup) - Recipe and Nutrition Facts
54

Canja de Galinha (Brazilian Chicken Soup) Recipe

Canja de Galinha (Brazilian Chicken Soup) has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Canja de Galinha (Brazilian Chicken Soup), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat17%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2075 IU41.5%
Vitamin C11.5 mg19.1%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.13 mg8.4%
Riboflavin0.14 mg8.5%
Niacin4.5 mg22.3%
Vitamin B60.36 mg17.9%
Folate30.8 mcg7.7%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.96 mg9.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron1.4 mg8%
Magnesium30.4 mg7.6%
Phosphorus136 mg13.6%
Potassium366.1 mg10.5%
Sodium480 mg20%
Zinc1.4 mg9.2%
Copper0.13 mg6.5%
Manganese0.25 mg12.5%
Selenium9.7 mcg13.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%
Dietary Fiber1.6 g6.4%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.6 g3%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 46.8 mg 15.6%

Sodium 480 mg 20%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 1.6 g6.4%

Sugars 1.6 g

Protein 12.8 g 25.6%

Vitamin A 41.5% Vitamin C 19.1%

Calcium 3.8% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2317548 Embed Table:

Related Searches

78

Chicken Soup from Eating for Life

Per Serving | Calories 340
Protein 25 g | Carbs 53.8 g | Fat 5.8 g

74

Chicken Parm Soup

Per Serving | Calories 180
Protein 28.1 g | Carbs 7.4 g | Fat 3.7 g

73

Darrell's Chicken Soup

Per Serving | Calories 183
Protein 14.8 g | Carbs 29.2 g | Fat 0.8 g

28

Modified EMealz Tex-Mex Chicken Soup

Per Serving | Calories 133
Protein 16.9 g | Carbs 11.5 g | Fat 2.5 g

12

Egyptian Molokhia Soup (half a cup)

Per Serving | Calories 109
Protein 1.9 g | Carbs 6.1 g | Fat 8.2 g

95

Winter Squash Soup

Per Serving | Calories 95
Protein 1.4 g | Carbs 18.3 g | Fat 3 g

33

Macaroni Made with soup

Per Serving | Calories 223
Protein 6.3 g | Carbs 25.5 g | Fat 8.8 g

48

Portobello & Leek soup

Per Serving | Calories 97
Protein 3.5 g | Carbs 6.2 g | Fat 7.5 g