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Candy Necklace (For Kids Parties ,favors or Holidays) - Recipe and Nutrition Facts
52

Candy Necklace (For Kids Parties,favors or Holidays) Recipe

Candy Necklace (For Kids Parties,favors or Holidays) has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Folate.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Candy Necklace (For Kids Parties,favors or Holidays) has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat7%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1281 IU25.6%Top 10%Very High
Retinol385.7 mcg
Vitamin C9.5 mg15.9%Top 30%High
Vitamin D61.9 IU15.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin9.5 mg47.6%Top 10%Very High
Vitamin B60 mg
Folate433.3 mcg108.3%Top 10%Very High
Folic Acid423.8 mcg
Vitamin B124.8 mcg79.4%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium181 mg18.1%Top 10%Very High
Iron14.3 mg79.4%Top 10%Very High
Magnesium66.7 mg16.7%Top 10%Very High
Phosphorus161.9 mg16.2%Top 30%High
Potassium271.4 mg7.8%Top 30%High
Sodium385.7 mg16.1%Top 30%High
Zinc4.8 mg31.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate83.3 g27.8%Top 10%Very High
Dietary Fiber5.7 g22.9%Top 10%Very High
Sugars35.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Bottom 30%Low
Saturated Fat0.48 g2.4%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 81 mg 3.4%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 1.2 g4.8%

Sugars 7.5 g

Protein 1.4 g 2.8%

Vitamin A 5.4% Vitamin C 3.3%

Calcium 3.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/candy-necklace-for-kids-parties-favors-or-holidays-389218 Embed Table:

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