Candy Necklace (For Kids Parties,favors or Holidays) has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Folate.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Candy Necklace (For Kids Parties,favors or Holidays) has been given a composite ranking of 52, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 7% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1281 IU | 25.6% | Top 10% | Very High |
Retinol | 385.7 mcg | |||
Vitamin C | 9.5 mg | 15.9% | Top 30% | High |
Vitamin D | 61.9 IU | 15.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.5 mg | 47.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 433.3 mcg | 108.3% | Top 10% | Very High |
Folic Acid | 423.8 mcg | |||
Vitamin B12 | 4.8 mcg | 79.4% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 181 mg | 18.1% | Top 10% | Very High |
Iron | 14.3 mg | 79.4% | Top 10% | Very High |
Magnesium | 66.7 mg | 16.7% | Top 10% | Very High |
Phosphorus | 161.9 mg | 16.2% | Top 30% | High |
Potassium | 271.4 mg | 7.8% | Top 30% | High |
Sodium | 385.7 mg | 16.1% | Top 30% | High |
Zinc | 4.8 mg | 31.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.3 g | 27.8% | Top 10% | Very High |
Dietary Fiber | 5.7 g | 22.9% | Top 10% | Very High |
Sugars | 35.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Bottom 30% | Low |
Saturated Fat | 0.48 g | 2.4% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 77 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 81 mg 3.4%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 1.2 g4.8%
Sugars 7.5 g
Protein 1.4 g 2.8%
Vitamin A 5.4% Vitamin C 3.3%
Calcium 3.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 407
Protein 0.39 g | Carbs 93.9 g | Fat 4.1 g
Per Serving | Calories 174
Protein 8.1 g | Carbs 36.8 g | Fat 0.18 g
Per Serving | Calories 445
Protein 6.7 g | Carbs 54.7 g | Fat 23 g
Per Serving | Calories 5
Protein 0.03 g | Carbs 0.38 g | Fat 0.36 g
Per Serving | Calories 460
Protein 5.8 g | Carbs 40.8 g | Fat 30.8 g
Per Serving | Calories 17
Protein 0.18 g | Carbs 2.22 g | Fat 0.84 g
Per Serving | Calories 170
Protein 5.4 g | Carbs 14.5 g | Fat 10.4 g
Per Serving | Calories 147
Protein 8 g | Carbs 21.1 g | Fat 3.6 g