"sneaky" Chocolate Zucchini Cupcakes Kids Love has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 42.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for "sneaky" Chocolate Zucchini Cupcakes Kids Love, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 14 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.22 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.09 g | 0.38% | Bottom 30% | Low |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.18 g | 0.36% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.84 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.45 g | 2.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 47.5 mg 15.8%
Sodium 266.5 mg 11.1%
Total Carbohydrates 42.1 g 14%
Dietary Fiber 1.8 g7.2%
Sugars 27.5 g
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 2.2 g | Carbs 21 g | Fat 5.5 g
Per Serving | Calories 14
Protein 0.16 g | Carbs 1.89 g | Fat 0.71 g
Per Serving | Calories 11
Protein 0.27 g | Carbs 1.8 g | Fat 0.33 g
Per 100g | Calories 217
Protein 2.7 g | Carbs 30 g | Fat 10.1 g
Per Serving | Calories 10
Protein 0.09 g | Carbs 1.73 g | Fat 0.31 g
Per Serving | Calories 523
Protein 17.3 g | Carbs 26.8 g | Fat 39.2 g
Per Serving | Calories 328
Protein 3.5 g | Carbs 55 g | Fat 11.5 g
Per Serving | Calories 74
Protein 1.1 g | Carbs 11.4 g | Fat 2.7 g