Frankford Candy & Chocolate Co. - Candy & Chocolate Co. Ghoulry Box has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 58.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Frankford Candy & Chocolate Co. - Candy & Chocolate Co. Ghoulry Box has been given a composite ranking of 46, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.1 g | 19.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 50.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 13 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 25.9 g | Carbs 42.3 g | Fat 16.5 g
Per 100g | Calories 73
Protein 0.77 g | Carbs 10 g | Fat 3.8 g
Per 100g | Calories 83
Protein 0 g | Carbs 19.3 g | Fat 0 g
Per 100g | Calories 62
Protein 0 g | Carbs 15.5 g | Fat 0 g
Per 100g | Calories 306
Protein 4.7 g | Carbs 73 g | Fat 0 g
Per 100g | Calories 320
Protein 5.3 g | Carbs 74.7 g | Fat 0 g
Per 100g | Calories 372
Protein 5.7 g | Carbs 82.9 g | Fat 0 g
Per 100g | Calories 480
Protein 2.8 g | Carbs 79 g | Fat 16.9 g
Per 100g | Calories 306
Protein 4.7 g | Carbs 73 g | Fat 0 g
Per 100g | Calories 320
Protein 5.3 g | Carbs 74.7 g | Fat 0 g
Per 100g | Calories 372
Protein 5.7 g | Carbs 82.9 g | Fat 0 g
Per 100g | Calories 336
Protein 3.4 g | Carbs 80.6 g | Fat 0 g