Werther's - Candy Chewy Caramels has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Werther's - Candy Chewy Caramels, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 32% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 153.9 mg | 15.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 243.7 mg | 10.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.8 g | 23.9% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 38.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 7.7 g | 38.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 95 mg 4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 0 g | Carbs 89.7 g | Fat 0 g
Per 100g | Calories 385
Protein 0 g | Carbs 89.8 g | Fat 0 g
Per 100g | Calories 400
Protein 2.4 g | Carbs 65.8 g | Fat 14.1 g
Per 100g | Calories 340
Protein 0 g | Carbs 89.7 g | Fat 0 g
Per 100g | Calories 436
Protein 0 g | Carbs 87.1 g | Fat 9.3 g
Per 100g | Calories 359
Protein 2.6 g | Carbs 92.4 g | Fat 0 g
Per 100g | Calories 412
Protein 0 g | Carbs 98.8 g | Fat 0 g
Per 100g | Calories 310
Protein 5.6 g | Carbs 73.4 g | Fat 0 g
Per 100g | Calories 436
Protein 0 g | Carbs 87.1 g | Fat 9.3 g
Per 100g | Calories 77
Protein 0 g | Carbs 15.4 g | Fat 1.3 g
Per 100g | Calories 400
Protein 0 g | Carbs 86.6 g | Fat 6.7 g
Per 100g | Calories 564
Protein 7.7 g | Carbs 53.8 g | Fat 33.3 g