Candy Cane Cookies 5 Recipe
Candy Cane Cookies 5 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 361.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Candy Cane Cookies 5, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 904.4 mg | 37.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.2 g | 24.1% | Top 10% | Very High |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 24 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37.9 g | 58.3% | Top 10% | Very High |
| Saturated Fat | 7.2 g | 35.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 3330 Calories from Fat 1707
% Daily Value *
Total Fat 189.7 g 291.8%
Saturated Fat 35.9 g 179.5%
Trans Fat
Cholesterol 211.5 mg 70.5%
Sodium 4531.2 mg 188.8%
Total Carbohydrates 361.7 g 120.6%
Dietary Fiber 8.4 g33.6%
Sugars 120 g
Protein 40.6 g 81.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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