Candy Cane Cookies 3 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Candy Cane Cookies 3 has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 729.4 IU | 14.6% | Top 10% | Very High |
Retinol | 197.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20.6 IU | 5.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 73.5 mcg | 18.4% | Top 10% | Very High |
Folic Acid | 58.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 2.9 mg | 16.3% | Top 10% | Very High |
Magnesium | 8.8 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 58.8 mg | 5.9% | Mid 40% | Average |
Potassium | 58.8 mg | 1.7% | Bottom 30% | Low |
Sodium | 454.7 mg | 18.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.7 mcg | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.2 g | 18.7% | Top 10% | Very High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 26.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 10% | Very High |
Saturated Fat | 14.4 g | 72.1% | Top 10% | Very High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 29.1 mg 9.7%
Sodium 154.6 mg 6.4%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 0.3 g1.2%
Sugars 9.1 g
Protein 1.6 g 3.2%
Vitamin A 5% Vitamin C
Calcium 0.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 1.4 g | Carbs 12.5 g | Fat 6.7 g
Per Serving | Calories 455
Protein 4.7 g | Carbs 56.2 g | Fat 23.5 g
Per Serving | Calories 455
Protein 4.7 g | Carbs 56.2 g | Fat 23.5 g
Per Serving | Calories 665
Protein 8.1 g | Carbs 72.2 g | Fat 37.9 g
Per Serving | Calories 300
Protein 5 g | Carbs 69.4 g | Fat 1.3 g
Per Serving | Calories 361
Protein 8.1 g | Carbs 52.5 g | Fat 13.1 g
Per Serving | Calories 282
Protein 9.3 g | Carbs 23.8 g | Fat 16.7 g
Per Serving | Calories 517
Protein 3.8 g | Carbs 64.7 g | Fat 27.8 g