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Candy Bar Pie II - Recipe and Nutrition Facts
32

Candy Bar Pie II Recipe

Candy Bar Pie II has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Niacin and Folate.

The food contains 55.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Candy Bar Pie II has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat59%
 Calories from Carbs34%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C0.6 mg1%
Thiamin0.18 mg12%
Niacin9.2 mg46%
Vitamin B60.18 mg9%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron3.6 mg20%
Magnesium96 mg24%
Potassium346 mg9.9%
Sodium396 mg16.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.9 g18.6%
Dietary Fiber2.5 g10%
Sugars41.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43.9 g67.5%
Saturated Fat21 g105%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 645 Calories from Fat 395

% Daily Value *

Total Fat 43.9 g 67.5%

Saturated Fat 21 g 105%

Trans Fat

Cholesterol 116 mg 38.7%

Sodium 396 mg 16.5%

Total Carbohydrates 55.9 g 18.6%

Dietary Fiber 2.5 g10%

Sugars 41.1 g

Protein 12 g 24%

Vitamin A 17% Vitamin C 1%

Calcium 13% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/candy-bar-pie-ii/detail.aspx Embed Table:

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