Candy Bar Pie I has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 38.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Candy Bar Pie I, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 66% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170 mg | 17% | ||
Iron | 2 mg | 11% | ||
Magnesium | 88 mg | 22% | ||
Potassium | 276 mg | 7.9% | ||
Sodium | 87 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.2 g | 12.7% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 29.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.1 g | 60.2% | ||
Saturated Fat | 18.1 g | 90.5% |
Serving size
Amount Per Serving
Calories 508 Calories from Fat 352
% Daily Value *
Total Fat 39.1 g 60.2%
Saturated Fat 18.1 g 90.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 87 mg 3.6%
Total Carbohydrates 38.2 g 12.7%
Dietary Fiber 3.3 g13.2%
Sugars 29.1 g
Protein 7 g 14%
Vitamin A 13% Vitamin C 1%
Calcium 17% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 645
Protein 12 g | Carbs 55.9 g | Fat 43.9 g
Per Serving | Calories 474
Protein 3.4 g | Carbs 51.8 g | Fat 29.1 g
Per Serving | Calories 293
Protein 3 g | Carbs 38 g | Fat 14.9 g