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Hershey's Candies , Rolo Caramels In Milk Chocolate - Nutrition Facts
4

Candies, Rolo Caramels In Milk Chocolate

Hershey's - Candies, Rolo Caramels In Milk Chocolate has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 67.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Hershey's - Candies, Rolo Caramels In Milk Chocolate has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat39%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium188.4 mg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.8 g22.6%Top 10%Very High
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars63.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.1%Top 30%High
Saturated Fat14.4 g72%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 102

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 6 mg 2%

Sodium 102 mg 4.3%

Total Carbohydrates 36.7 g 12.2%

Dietary Fiber 0.5 g2%

Sugars 34.5 g

Protein 2.7 g 5.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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