Hershey's - Candies, REESE'S PIECES Candy has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 59.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hershey's - Candies, REESE'S PIECES Candy has been given a composite ranking of 4, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 43% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 193.6 mg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.8 g | 19.9% | Top 30% | High |
Dietary Fiber | 3 g | 11.9% | Top 30% | High |
Sugars | 53.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 10% | Very High |
Saturated Fat | 16.4 g | 81.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 0 mg
Sodium 91 mg 3.8%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 1.4 g5.6%
Sugars 25 g
Protein 5.9 g 11.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 7.5 g | Carbs 92.5 g | Fat 0 g
Per 100g | Calories 91
Protein 15.5 g | Carbs 2.73 g | Fat 0.91 g
Per 100g | Calories 455
Protein 4.5 g | Carbs 77.3 g | Fat 15.9 g
Per 100g | Calories 364
Protein 0 g | Carbs 89.5 g | Fat 0.45 g
Per 100g | Calories 501
Protein 4.2 g | Carbs 71 g | Fat 20.9 g
Per 100g | Calories 400
Protein 14.3 g | Carbs 74.3 g | Fat 5.7 g
Per 100g | Calories 529
Protein 11.8 g | Carbs 47 g | Fat 35.3 g
Per 100g | Calories 543
Protein 5.7 g | Carbs 60 g | Fat 31.4 g