Masterfoods - Candies, MASTERFOODS USA, SNICKERS Bar has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Masterfoods - Candies, MASTERFOODS USA, SNICKERS Bar, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 168.8 IU | 3.4% | Mid 40% | Average |
Retinol | 45.9 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 5.9 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0.59 mg | 0.98% | Mid 40% | Average |
Vitamin K | 1.8 mcg | 2.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.2 mcg | 7.8% | Top 30% | High |
Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Choline | 38.2 mg | |||
Betaine | 1.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.9 mg | 9.3% | Top 30% | High |
Iron | 0.59 mg | 3.3% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 190 mg | 19% | Mid 40% | Average |
Potassium | 322.9 mg | 9.2% | Top 30% | High |
Sodium | 245.9 mg | 10.2% | Mid 40% | Average |
Zinc | 2.4 mg | 15.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.59 mg | 29.4% | Top 30% | High |
Selenium | 7.6 mcg | 10.9% | Mid 40% | Average |
Fluoride | 36.5 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.6 g | 20.2% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Starch | 1.2 g | |||
Sugars | 50.6 g | |||
Sucrose | 31.8 mg | |||
Glucose | 5.9 mg | |||
Fructose | 0 mg | |||
Lactose | 6.5 mg | |||
Maltose | 5.9 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.1 g | 37.1% | Top 10% | Very High |
Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 2.9 g | |||
Total Trans Fatty Acids | 0.6 g | |||
Total Omega 3 Fatty Acids | 0 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 5.3 g | |||
Ash | 1.8 g | |||
Caffeine | 8.2 mg | |||
Theobromine | 85.3 mg |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0.1 g
Cholesterol 2.2 mg 0.7%
Sodium 41.8 mg 1.7%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 0.4 g1.6%
Sugars 8.6 g
Protein 1.3 g 2.6%
Vitamin A 0.6% Vitamin C 0.17%
Calcium 1.6% Iron 0.56%
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 9.7 g | Carbs 44.5 g | Fat 17.9 g
Per 100g | Calories 526
Protein 10.5 g | Carbs 63.2 g | Fat 23.7 g
Per 100g | Calories 448
Protein 5.4 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 408
Protein 6.8 g | Carbs 41.4 g | Fat 24 g
Per 100g | Calories 454
Protein 3.3 g | Carbs 71.3 g | Fat 17.9 g
Per 100g | Calories 460
Protein 8.1 g | Carbs 55.4 g | Fat 26.2 g
Per 100g | Calories 325
Protein 6.4 g | Carbs 57.7 g | Fat 9.1 g
Per 100g | Calories 469
Protein 5.9 g | Carbs 54.7 g | Fat 28.9 g