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Canadian Living's Best Cake Mix - Recipe and Nutrition Facts
57

Canadian Living's Best Cake Mix Recipe

Canadian Living's Best Cake Mix has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Canadian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Canadian Living's Best Cake Mix, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat1%
 Calories from Carbs93%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.16 mg10.4%
Riboflavin0.1 mg6%
Niacin1.2 mg5.9%
Vitamin B60.01 mg0.4%
Folate36.4 mcg9.1%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron1 mg5.8%
Magnesium4.8 mg1.2%
Phosphorus46 mg4.6%
Potassium21.9 mg0.6%
Sodium117 mg4.9%
Zinc0.14 mg0.9%
Copper0.03 mg1.4%
Manganese0.14 mg6.8%
Selenium6.9 mcg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.8 g11.3%
Dietary Fiber0.5 g2%
Sugars18.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 117 mg 4.9%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 0.5 g2%

Sugars 18.3 g

Protein 2.1 g 4.2%

Vitamin A Vitamin C

Calcium 6.8% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=181695 Embed Table:

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