Canadian Living's Best Cake Mix has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Canadian Living's Best Cake Mix, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 1% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.16 mg | 10.4% | ||
Riboflavin | 0.1 mg | 6% | ||
Niacin | 1.2 mg | 5.9% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 36.4 mcg | 9.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68 mg | 6.8% | ||
Iron | 1 mg | 5.8% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 46 mg | 4.6% | ||
Potassium | 21.9 mg | 0.6% | ||
Sodium | 117 mg | 4.9% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.14 mg | 6.8% | ||
Selenium | 6.9 mcg | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.8 g | 11.3% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 18.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 0
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 117 mg 4.9%
Total Carbohydrates 33.8 g 11.3%
Dietary Fiber 0.5 g2%
Sugars 18.3 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium 6.8% Iron 5.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 2.6 g | Carbs 40.2 g | Fat 15.8 g
Per Serving | Calories 250
Protein 3.3 g | Carbs 35.2 g | Fat 11.5 g
Per Serving | Calories 391
Protein 3.8 g | Carbs 49.4 g | Fat 21.4 g
Per Serving | Calories 376
Protein 4.2 g | Carbs 55.9 g | Fat 15.8 g
Per Serving | Calories 70
Protein 0.7 g | Carbs 8.9 g | Fat 3.6 g
Per Serving | Calories 264
Protein 6 g | Carbs 44.7 g | Fat 8 g
Per Serving | Calories 304
Protein 13 g | Carbs 28.2 g | Fat 17.3 g
Per Serving | Calories 309
Protein 5.5 g | Carbs 44.5 g | Fat 12.4 g