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Canadian Bacon Pizza - Recipe and Nutrition Facts
44

Canadian Bacon Pizza Recipe

Canadian Bacon Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Canadian Bacon Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat36%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C24 mg40%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron2.7 mg15%
Potassium410 mg11.7%
Sodium1070 mg44.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%
Dietary Fiber4 g16%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 150

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 1070 mg 44.6%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 4 g16%

Sugars 12 g

Protein 18 g 36%

Vitamin A 20% Vitamin C 40%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/canadian-bacon-pizza/detail.aspx Embed Table:

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