Canadian Bacon, Mozzarella, Pineapple, and Pepperoncini Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.
The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Canadian Bacon, Mozzarella, Pineapple, and Pepperoncini Pizza, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 43% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% | Mid 40% | Average |
Retinol | 26.1 mcg | |||
Vitamin C | 42 mg | 70.1% | Top 10% | Very High |
Vitamin D | 10.8 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
Vitamin B6 | 0.27 mg | 13.5% | Top 30% | High |
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.27 mcg | 4.5% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.2 mg | 8.5% | Top 30% | High |
Iron | 0.54 mg | 3% | Mid 40% | Average |
Magnesium | 15.4 mg | 3.8% | Mid 40% | Average |
Phosphorus | 84.1 mg | 8.4% | Mid 40% | Average |
Potassium | 175.2 mg | 5% | Mid 40% | Average |
Sodium | 895.4 mg | 37.3% | Top 10% | Very High |
Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.27 mg | 13.5% | Top 30% | High |
Selenium | 4.9 mcg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 4.4 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.5 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 133
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 58.4 mg 19.5%
Sodium 3322.1 mg 138.4%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 3.5 g14%
Sugars 16.3 g
Protein 20.6 g 41.2%
Vitamin A 0.5% Vitamin C 260%
Calcium 31.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 23 g | Carbs 12.2 g | Fat 10.8 g
Per Serving | Calories 253
Protein 13.3 g | Carbs 30.5 g | Fat 7.9 g
Per 100g | Calories 214
Protein 11 g | Carbs 28 g | Fat 6 g
Per 100g | Calories 322
Protein 16 g | Carbs 42 g | Fat 9 g
Per Serving | Calories 256
Protein 21.3 g | Carbs 24 g | Fat 8.2 g
Per Serving | Calories 129
Protein 8.4 g | Carbs 9.7 g | Fat 6.1 g
Per Serving | Calories 185
Protein 13.4 g | Carbs 6.9 g | Fat 11.5 g
Per Serving | Calories 174
Protein 15 g | Carbs 9.4 g | Fat 7.3 g