Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Canadian Bacon , Mozzarella Pineapple and Pepperoncini Pizza - Recipe and Nutrition Facts
28

Canadian Bacon, Mozzarella, Pineapple, and Pepperoncini Pizza Recipe

Canadian Bacon, Mozzarella, Pineapple, and Pepperoncini Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.

The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Canadian Bacon, Mozzarella, Pineapple, and Pepperoncini Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat43%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%Mid 40%Average
Retinol26.1 mcg
Vitamin C42 mg70.1%Top 10%Very High
Vitamin D10.8 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.4%Mid 40%Average
Vitamin B60.27 mg13.5%Top 30%High
Folate10 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.27 mcg4.5%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.2 mg8.5%Top 30%High
Iron0.54 mg3%Mid 40%Average
Magnesium15.4 mg3.8%Mid 40%Average
Phosphorus84.1 mg8.4%Mid 40%Average
Potassium175.2 mg5%Mid 40%Average
Sodium895.4 mg37.3%Top 10%Very High
Zinc0.81 mg5.4%Mid 40%Average
Copper0 mg
Manganese0.27 mg13.5%Top 30%High
Selenium4.9 mcg6.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars4.4 g
Glucose1.3 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.1%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0.3 mg
Proline0.5 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.1%Mid 40%Average
Saturated Fat2.2 g10.8%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 133

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 58.4 mg 19.5%

Sodium 3322.1 mg 138.4%

Total Carbohydrates 22.6 g 7.5%

Dietary Fiber 3.5 g14%

Sugars 16.3 g

Protein 20.6 g 41.2%

Vitamin A 0.5% Vitamin C 260%

Calcium 31.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/canadian-bacon-mozzarella-pineapple-and-pepperoncini-pizza-242146 Embed Table:

Related Searches

69

Homemade Canadian Bacon Pineapple..

Per Serving | Calories 182
Protein 23 g | Carbs 12.2 g | Fat 10.8 g

59

Canadian Bacon and Pineapple

Per Serving | Calories 253
Protein 13.3 g | Carbs 30.5 g | Fat 7.9 g

34

Austin's Pizza - Pizza, Canadian..

Per 100g | Calories 214
Protein 11 g | Carbs 28 g | Fat 6 g

26

Austin's Pizza - Pizza, Canadian..

Per 100g | Calories 322
Protein 16 g | Carbs 42 g | Fat 9 g

40

Leftover Turkey in a Phyllo Crust

Per Serving | Calories 256
Protein 21.3 g | Carbs 24 g | Fat 8.2 g

75

Taco Taters

Per Serving | Calories 129
Protein 8.4 g | Carbs 9.7 g | Fat 6.1 g

74

Ground Beef With Sweet Corn in Less..

Per Serving | Calories 185
Protein 13.4 g | Carbs 6.9 g | Fat 11.5 g

48

Easy but Elegant Chicken Supreme 1

Per Serving | Calories 174
Protein 15 g | Carbs 9.4 g | Fat 7.3 g