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Campbell's Kitchen Cheesy Nacho Dip - Recipe and Nutrition Facts
75

Campbell's Kitchen Cheesy Nacho Dip Recipe

Campbell's Kitchen Cheesy Nacho Dip has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron and Vitamin C.

The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Campbell's Kitchen Cheesy Nacho Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat43%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C25.2 mg42%
Thiamin0.12 mg8%
Niacin2.2 mg11%
Vitamin B60.22 mg11%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron4.7 mg26%
Magnesium108 mg27%
Potassium267 mg7.6%
Sodium952 mg39.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.2 g13.4%
Dietary Fiber5.7 g22.8%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 136

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 952 mg 39.7%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 5.7 g22.8%

Sugars 4.3 g

Protein 5.4 g 10.8%

Vitamin A 14% Vitamin C 42%

Calcium 16% Iron 26%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/campbells-kitchen-cheesy-nacho-dip/detail.aspx Embed Table:

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