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Campbell's Hearty Chicken and Noodle Casserole - Recipe and Nutrition Facts
36

Campbell's Hearty Chicken and Noodle Casserole Recipe

Campbell's Hearty Chicken and Noodle Casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Campbell's Hearty Chicken and Noodle Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat34%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470 IU9.4%
Vitamin C1.7 mg2.8%
Vitamin D12.4 IU3.1%
Vitamin E0.04 mg0.13%
Thiamin0.03 mg1.7%
Riboflavin0.03 mg1.9%
Niacin4 mg19.9%
Vitamin B60.2 mg9.8%
Folate1.6 mcg0.4%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium294 mg29.4%
Iron0.41 mg2.3%
Magnesium10 mg2.5%
Phosphorus70 mg7%
Potassium380.3 mg10.9%
Sodium705.3 mg29.4%
Zinc0.29 mg1.9%
Copper0.02 mg0.8%
Manganese0.01 mg0.7%
Selenium6.3 mcg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%
Dietary Fiber1.4 g5.6%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat2.8 g14%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 48.9 mg 16.3%

Sodium 705.3 mg 29.4%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 1.4 g5.6%

Sugars 4.2 g

Protein 17 g 34%

Vitamin A 9.4% Vitamin C 2.8%

Calcium 29.4% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=279342 Embed Table:

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