Calissons has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Calissons has been given a composite ranking of 10, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 580 IU | 11.6% | ||
Vitamin C | 10.6 mg | 17.6% | ||
Vitamin D | 14.4 IU | 3.6% | ||
Vitamin E | 0.58 mg | 1.9% | ||
Thiamin | 0.08 mg | 5.1% | ||
Riboflavin | 0.23 mg | 13.8% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.11 mg | 5.5% | ||
Folate | 29.6 mcg | 7.4% | ||
Vitamin B12 | 0.59 mcg | 9.9% | ||
Pantothenic Acid | 0.75 mg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 129 mg | 12.9% | ||
Iron | 0.49 mg | 2.7% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 151 mg | 15.1% | ||
Potassium | 299.7 mg | 8.6% | ||
Sodium | 52.5 mg | 2.2% | ||
Zinc | 0.84 mg | 5.6% | ||
Copper | 0.03 mg | 1.5% | ||
Manganese | 0.02 mg | 0.8% | ||
Selenium | 9.7 mcg | 13.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.2 g | 18.4% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 48.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.5% | ||
Saturated Fat | 9 g | 45% | ||
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 442 Calories from Fat 0
% Daily Value *
Total Fat 21.1 g 32.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 201.6 mg 67.2%
Sodium 52.5 mg 2.2%
Total Carbohydrates 55.2 g 18.4%
Dietary Fiber 1.9 g7.6%
Sugars 48.6 g
Protein 7.8 g 15.6%
Vitamin A 11.6% Vitamin C 17.6%
Calcium 12.9% Iron 2.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 275
Protein 4.2 g | Carbs 48.6 g | Fat 7.3 g
Per Serving | Calories 317
Protein 34.6 g | Carbs 24.3 g | Fat 9.4 g
Per Serving | Calories 178
Protein 12.1 g | Carbs 5 g | Fat 12.6 g
Per Serving | Calories 303
Protein 19.1 g | Carbs 46.9 g | Fat 5.4 g