California Walnut Streusel Apple Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to German cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for California Walnut Streusel Apple Pie, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 181 mg | 5.2% | ||
Sodium | 219 mg | 9.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.3 g | 18.8% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 33.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.5 g | 43.8% | ||
Saturated Fat | 9.2 g | 46% |
Serving size
Amount Per Serving
Calories 485 Calories from Fat 257
% Daily Value *
Total Fat 28.5 g 43.8%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 219 mg 9.1%
Total Carbohydrates 56.3 g 18.8%
Dietary Fiber 5 g20%
Sugars 33.4 g
Protein 5.1 g 10.2%
Vitamin A 8% Vitamin C 13%
Calcium 4% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 635
Protein 8.8 g | Carbs 89.7 g | Fat 28.2 g
Per 100g | Calories 517
Protein 9.4 g | Carbs 37.6 g | Fat 40 g
Per Serving | Calories 230
Protein 3 g | Carbs 37 g | Fat 7 g
Per Serving | Calories 200
Protein 0 g | Carbs 35 g | Fat 7 g
Per Serving | Calories 266
Protein 3.6 g | Carbs 47.5 g | Fat 7.7 g
Per Serving | Calories 116
Protein 3 g | Carbs 14 g | Fat 6 g
Per Serving | Calories 411
Protein 5.6 g | Carbs 61.9 g | Fat 15.7 g
Per Serving | Calories 539
Protein 5 g | Carbs 74.2 g | Fat 25.7 g