Manhattan Bagel - California Power Bagel Gourmet Bagel has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Manhattan Bagel - California Power Bagel Gourmet Bagel has been given a composite ranking of 71, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 14% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 4 g16%
Sugars 16 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 0.2% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 23 g | Carbs 62 g | Fat 18 g
Per 100g | Calories 231
Protein 8 g | Carbs 39.8 g | Fat 6.2 g
Per 100g | Calories 220
Protein 7 g | Carbs 40 g | Fat 3 g
Per 100g | Calories 310
Protein 11 g | Carbs 61 g | Fat 5 g
Per 100g | Calories 590
Protein 16 g | Carbs 97 g | Fat 17 g
Per 100g | Calories 320
Protein 11 g | Carbs 67 g | Fat 1.5 g
Per 100g | Calories 540
Protein 36 g | Carbs 49 g | Fat 25 g
Per 100g | Calories 310
Protein 11 g | Carbs 61 g | Fat 5 g