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Manhattan Bagel California Power Gourmet - Nutrition Facts and detailed Analysis
71

California Power Bagel Gourmet Bagel

Manhattan Bagel - California Power Bagel Gourmet Bagel has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Manhattan Bagel - California Power Bagel Gourmet Bagel has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat14%
 Calories from Carbs73%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 280 mg 11.7%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 4 g16%

Sugars 16 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 0.2% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/manhattan-bagel/california-power-bagel-gourmet-bagel Embed Table:

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