Bauli - Cake Chocolate Creme has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bauli - Cake Chocolate Creme has been given a composite ranking of 15, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.4 mg | 4.4% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 255.6 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 31.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.6%
Saturated Fat 3 g 14.9%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 230 mg 9.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 0 g
Sugars 28 g
Protein 4 g 7.9%
Vitamin A 2% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 392
Protein 0 g | Carbs 86.3 g | Fat 3.9 g
Per 100g | Calories 314
Protein 3.9 g | Carbs 74.5 g | Fat 0 g
Per 100g | Calories 558
Protein 7.1 g | Carbs 53 g | Fat 35.3 g
Per 100g | Calories 471
Protein 3.4 g | Carbs 63.9 g | Fat 23.5 g
Per 100g | Calories 400
Protein 6.3 g | Carbs 53.8 g | Fat 17.5 g
Per 100g | Calories 406
Protein 6.3 g | Carbs 56.3 g | Fat 15 g
Per 100g | Calories 400
Protein 6.3 g | Carbs 53.8 g | Fat 17.5 g
Per 100g | Calories 388
Protein 8.8 g | Carbs 53.8 g | Fat 16.3 g