Dolly Madison Bakery - Cake Angel Food has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Dolly Madison Bakery - Cake Angel Food, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 299.8 mg | 12.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 47.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 27 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 5 g | Carbs 56.7 g | Fat 2.5 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 61.7 g | Fat 1.8 g
Per 100g | Calories 315
Protein 12.6 g | Carbs 34.6 g | Fat 18.9 g
Per 100g | Calories 314
Protein 6.3 g | Carbs 65.8 g | Fat 3.1 g
Per 100g | Calories 252
Protein 6.7 g | Carbs 58.8 g | Fat 0 g
Per 100g | Calories 497
Protein 0 g | Carbs 74.6 g | Fat 24.9 g
Per 100g | Calories 197
Protein 9.5 g | Carbs 30.8 g | Fat 4.6 g
Per 100g | Calories 423
Protein 4.7 g | Carbs 57.6 g | Fat 20 g
Per 100g | Calories 353
Protein 4.7 g | Carbs 55.3 g | Fat 15.3 g
Per 100g | Calories 395
Protein 1.9 g | Carbs 60.2 g | Fat 15.1 g
Per 100g | Calories 373
Protein 2.5 g | Carbs 62.2 g | Fat 12.4 g
Per 100g | Calories 436
Protein 5.5 g | Carbs 56.4 g | Fat 23.6 g