Cajun Tuna Burgers Recipe
Cajun Tuna Burgers has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin and Riboflavin.
The food contains 58.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.81 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cajun Tuna Burgers has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- High in Riboflavin
- Very high in Thiamin
- High in Calcium
- High in Iron
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 940 IU | 18.8% | ||
| Vitamin C | 8.5 mg | 14.1% | ||
| Vitamin D | 11.6 IU | 2.9% | ||
| Vitamin E | 0.72 mg | 2.4% | ||
| Thiamin | 0.55 mg | 36.8% | ||
| Riboflavin | 0.46 mg | 27.3% | ||
| Niacin | 3.7 mg | 18.5% | ||
| Vitamin B6 | 0.13 mg | 6.6% | ||
| Folate | 44.8 mcg | 11.2% | ||
| Vitamin B12 | 0.44 mcg | 7.4% | ||
| Pantothenic Acid | 0.63 mg | 6.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 284 mg | 28.4% | ||
| Iron | 4.8 mg | 26.7% | ||
| Magnesium | 22.8 mg | 5.7% | ||
| Phosphorus | 247 mg | 24.7% | ||
| Potassium | 238.2 mg | 6.8% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 1.2 mg | 8.3% | ||
| Copper | 0.11 mg | 5.4% | ||
| Manganese | 0.27 mg | 13.4% | ||
| Selenium | 15.3 mcg | 21.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.7 g | 19.6% | ||
| Dietary Fiber | 3.8 g | 15.2% | ||
| Sugars | 7.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.9% | ||
| Saturated Fat | 6.5 g | 32.5% | ||
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 519 Calories from Fat 0
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 172.5 mg 57.5%
Sodium 1 mg 0%
Total Carbohydrates 58.7 g 19.6%
Dietary Fiber 3.8 g15.2%
Sugars 7.4 g
Protein 27 g 54%
Vitamin A 18.8% Vitamin C 14.1%
Calcium 28.4% Iron 26.7%
*Based on a 2000 Calorie diet
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