Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cajun Shrimp Pasta - Recipe and Nutrition Facts
38

Cajun Shrimp Pasta Recipe

Cajun Shrimp Pasta Recipe has a very high-calorie, high-carb, high-fat and very high-protein content.

The food contains 56.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.83 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Cajun Shrimp Pasta Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat28%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium257.9 mg7.4%Top 30%High
Sodium202 mg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat2.4 g12.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 521 Calories from Fat 144

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 7.2 g 36.1%

Trans Fat 0 g

Cholesterol 165 mg 55%

Sodium 600 mg 25%

Total Carbohydrates 56.2 g 18.7%

Dietary Fiber 3.5 g14%

Sugars 11.8 g

Protein 36.8 g 73.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/cajun-shrimp-pasta-447937 Embed Table:

Related Searches

9

Cajun Shrimp and Pasta

Per Serving | Calories 232
Protein 22 g | Carbs 25.4 g | Fat 4.5 g

22

Cajun Shrimp and Andouille Alfredo..

Per Serving | Calories 183
Protein 8.2 g | Carbs 10.9 g | Fat 11.8 g

13

Spicy Chicken Adobo Recipe

Per Serving | Calories 136
Protein 12.1 g | Carbs 1.52 g | Fat 8.3 g

83

Fish Tacos with Diablo Sauce Recipe

Per Serving | Calories 253
Protein 2.7 g | Carbs 21 g | Fat 18.7 g

38

Mexican Garlic Broiled Tilapia Recipe

Per Serving | Calories 108
Protein 18.8 g | Carbs 0.95 g | Fat 3.3 g

17

Pork or Chicken Adobo Recipe

Per Serving | Calories 279
Protein 6.7 g | Carbs 3.2 g | Fat 26.8 g