O'Charley's - Cajun Chicken Pasta has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 131g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 66 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing O'Charley's - Cajun Chicken Pasta has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 131 g | 43.7% | ||
| Dietary Fiber | 11 g | 44% | ||
| Sugars | 28 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 66 g | 132% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 106 g | 163.1% | ||
| Saturated Fat | 37 g | 185% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1730 Calories from Fat 950
% Daily Value *
Total Fat 106 g 163.1%
Saturated Fat 37 g 185%
Trans Fat 2 g
Cholesterol 190 mg 63.3%
Sodium 4150 mg 172.9%
Total Carbohydrates 131 g 43.7%
Dietary Fiber 11 g44%
Sugars 28 g
Protein 66 g 132%
Vitamin A 120% Vitamin C 510%
Calcium 4.8% Iron 40%
*Based on a 2000 Calorie diet
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