Good For You - Cajun Chicken Fettucini has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Cajun cuisine.
Based on the composite nutritive standing Good For You - Cajun Chicken Fettucini has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- High in Dietary Fiber
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 59.6 g 19.9%
Dietary Fiber 6 g24%
Sugars 13.2 g
Protein 33.2 g 66.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Cajun Chicken
Per 100g | Calories 224
Protein 15.2 g | Carbs 5.9 g | Fat 14.8 g
Earl's - Cajun Chicken Cheddar..
Per 100g | Calories 256
Protein 14.6 g | Carbs 18.2 g | Fat 13.9 g
Savoie's - Louisiana Chicken Stew
Per 100g | Calories 112
Protein 4.1 g | Carbs 19.7 g | Fat 1.8 g
Yves Veggie Cuisine - Veggie Cajun..
Per 100g | Calories 128
Protein 20.5 g | Carbs 6.4 g | Fat 1.3 g
Good For You - Soya Life
Per 100g | Calories 33
Protein 2.2 g | Carbs 3.8 g | Fat 0.9 g
Good For You - Fat Free Original Soy..
Per 100g | Calories 40
Protein 3.6 g | Carbs 6.4 g | Fat 0.1 g
Good For You - So Good Omega Original
Per 100g | Calories 52
Protein 3.6 g | Carbs 6.8 g | Fat 1.2 g
Good For You - Calorie Burner..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
