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Zaxby's Cajun Chicken Club Meal - Nutrition Facts and detailed Analysis
46

Cajun Chicken Club Meal

Zaxby's - Cajun Chicken Club Meal has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 12.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Cajun cuisine.

Based on the composite nutritive standing Zaxby's - Cajun Chicken Club Meal has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat30%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium551.4 mg23%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%Mid 40%Average
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat1.2 g5.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 2.8 g 13.8%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 1304.2 mg 54.3%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 2 g8%

Sugars 4.3 g

Protein 39.2 g 78.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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