Cajun Chicken Burgers has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Cajun Chicken Burgers, and we advise that this food in moderation.
Calories from Protein | 68% | |
Calories from Fat | 22% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 11.4 mg | 19% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 25.2 mg | 126% | ||
Vitamin B6 | 0.68 mg | 34% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 302 mg | 8.6% | ||
Sodium | 84 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 69 mg 23%
Sodium 84 mg 3.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.8 g3.2%
Sugars 1.4 g
Protein 26 g 52%
Vitamin A 4% Vitamin C 19%
Calcium 4% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 510
Protein 34.6 g | Carbs 20.7 g | Fat 31.3 g
Per Serving | Calories 235
Protein 24.7 g | Carbs 1.7 g | Fat 12.1 g
Per Serving | Calories 488
Protein 25.4 g | Carbs 32 g | Fat 29 g
Per Serving | Calories 211
Protein 31 g | Carbs 15.5 g | Fat 1.7 g
Per Serving | Calories 469
Protein 7 g | Carbs 45.8 g | Fat 30.7 g
Per Serving | Calories 358
Protein 8.3 g | Carbs 77.5 g | Fat 1 g
Per Serving | Calories 26
Protein 0.8 g | Carbs 5.2 g | Fat 0.4 g
Per Serving | Calories 82
Protein 0.5 g | Carbs 22 g | Fat 0.1 g