KFC - Cafe Valley Bakery (for Kfc) Chocolate Chip Cake (new) has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 61.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for KFC - Cafe Valley Bakery (for Kfc) Chocolate Chip Cake (new), and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 29% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 210.5 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.8 g | 20.6% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 27.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | Top 30% | High |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 160 mg 6.7%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 5.3 g | Carbs 61.7 g | Fat 3.5 g
Per 100g | Calories 255
Protein 3.7 g | Carbs 31.7 g | Fat 14.3 g
Per 100g | Calories 228
Protein 7 g | Carbs 43.9 g | Fat 5.3 g
Per 100g | Calories 350
Protein 0 g | Carbs 47.5 g | Fat 16.3 g
Per 100g | Calories 226
Protein 22.6 g | Carbs 0 g | Fat 12.9 g
Per 100g | Calories 271
Protein 12.4 g | Carbs 25.3 g | Fat 13.8 g
Per 100g | Calories 237
Protein 23.7 g | Carbs 6.8 g | Fat 13.6 g
Per 100g | Calories 102
Protein 1.9 g | Carbs 15.7 g | Fat 3.7 g