Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
KFC Cafe Valley Bakery (for Kfc) Chocolate Chip Cake (new) - Nutrition Facts
23

Cafe Valley Bakery (for Kfc) Chocolate Chip Cake (new)

KFC

KFC - Cafe Valley Bakery (for Kfc) Chocolate Chip Cake (new) has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 61.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for KFC - Cafe Valley Bakery (for Kfc) Chocolate Chip Cake (new), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat29%
 Calories from Carbs67%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium210.5 mg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.8 g20.6%Top 30%High
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars27.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%Top 30%High
Saturated Fat4.6 g23%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 160 mg 6.7%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 1 g4%

Sugars 21 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

27

Whole Foods Market - Chocolate Chip..

Per 100g | Calories 300
Protein 5.3 g | Carbs 61.7 g | Fat 3.5 g

19

Baskin Robbins - Chocolate Chip Ice..

Per 100g | Calories 255
Protein 3.7 g | Carbs 31.7 g | Fat 14.3 g

67

Akamai Foods - Chocolate Chip Lowfat..

Per 100g | Calories 228
Protein 7 g | Carbs 43.9 g | Fat 5.3 g

21

Heinemann's Bakeries - Chocolate Chip..

Per 100g | Calories 350
Protein 0 g | Carbs 47.5 g | Fat 16.3 g

12

KFC - Fiery Grilled Wings

Per 100g | Calories 226
Protein 22.6 g | Carbs 0 g | Fat 12.9 g

44

KFC - Big Crunch Sandwich

Per 100g | Calories 271
Protein 12.4 g | Carbs 25.3 g | Fat 13.8 g

7

KFC - Original Recipe Chicken -..

Per 100g | Calories 237
Protein 23.7 g | Carbs 6.8 g | Fat 13.6 g

86

KFC - Mashed Potatos - Large W/out..

Per 100g | Calories 102
Protein 1.9 g | Carbs 15.7 g | Fat 3.7 g