Timber Lodge Steakhouse - Caesar Salad Small has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Timber Lodge Steakhouse - Caesar Salad Small, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 71% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 665 mg | 27.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 665 mg 27.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 588
Protein 37 g | Carbs 15 g | Fat 42 g
Per 100g | Calories 49
Protein 2.2 g | Carbs 6.1 g | Fat 1.9 g
Per 100g | Calories 500
Protein 25 g | Carbs 34 g | Fat 31 g
Per 100g | Calories 309
Protein 7 g | Carbs 16 g | Fat 25 g
Per 100g | Calories 80
Protein 5 g | Carbs 9 g | Fat 3 g
Per 100g | Calories 1565
Protein 66 g | Carbs 82 g | Fat 107 g
Per 100g | Calories 805
Protein 61 g | Carbs 32 g | Fat 47 g
Per 100g | Calories 330
Protein 51 g | Carbs 0 g | Fat 12 g